Acupressure for Asthma – Quick Relief Points

If you or someone you know struggles with wheezing, tight chest, or shortness of breath, you’ve probably tried inhalers, meds, maybe even breathing exercises. What if there was a low‑tech add‑on you could use in an emergency or as a daily habit? Acupressure – applying firm pressure to specific points on the body – can help relax airway muscles and reduce stress‑triggered attacks.

Key Pressure Points

LU 7 (Lieque): This point sits just above the thumb, in the groove between the tendons. Press it with your opposite thumb for about 30 seconds while taking slow, deep breaths. Many people feel a gentle opening of the chest after a few rounds.

BL 13 (Feishu): Locate this point on the back, one finger width lateral to the spine at the level of the third thoracic vertebra. Apply firm pressure with your fingertips, moving in small circles for 45 seconds each side. It’s thought to support lung energy and ease coughing.

KI 27 (Daling): On the front of the neck, just below the Adam's apple, you’ll find a soft spot near the sternocleidomastoid muscle. Press gently for 20‑30 seconds. This point can calm the throat and reduce the urge to cough.

ST 36 (Zusanli): While not directly a lung point, ST 36 on the lower leg boosts overall stamina. Sit comfortably, find the spot four finger widths below the kneecap and one finger width outside the shinbone. Massage for a minute; you may notice steadier breathing afterward.

How to Practice Safely

Start with clean hands and a quiet space. Press each point firmly but not painfully – you should feel a mild ache, not sharp pain. Hold the pressure while inhaling through your nose for three counts, then exhaling slowly through the mouth for five counts. Repeat this rhythm for two to three minutes per session.

Make acupressure a complement, not a replacement, for prescribed asthma medication. If you’re having a severe attack – trouble speaking, blue lips, or rapid pulse – use your inhaler right away and call emergency services. Acupressure works best for mild flare‑ups, stress‑related tightening, or as part of a daily wellness routine.

Keep a simple log: note the time you practiced, which points you used, and any change in symptoms. Over weeks, you’ll see patterns – maybe pressure on LU 7 helps more after exercise, while BL 13 feels best before bedtime.

Finally, talk to your doctor or a qualified practitioner before starting. They can confirm that the points are safe for your specific asthma type and guide you on frequency (usually 2‑3 times daily is enough).

With consistent practice, acupressure can become a handy tool in your asthma management kit – easy to do at home, work, or even while waiting in line. Give it a try, watch how your breathing responds, and adjust as needed. Your lungs may thank you for the extra attention.