Hypothyroidism: What You Need to Know

Hypothyroidism happens when your thyroid gland doesn’t make enough hormones. This small gland in your neck plays a big role, controlling how your body uses energy and stays balanced. When it’s underactive, you might feel tired, cold, or notice your weight creeping up without a clear reason.

Common signs include constant fatigue, feeling cold even when others aren’t, dry skin, and hair thinning. Some people also experience brain fog, memory problems, or constipation. These symptoms can sneak up slowly, making it hard to spot at first.

What Causes Hypothyroidism?

The most common cause is Hashimoto’s thyroiditis, an autoimmune condition where your body attacks the thyroid by mistake. Other causes include iodine deficiency, certain medications, or thyroid surgery. Sometimes, it happens during pregnancy or after radiation therapy to the neck.

Knowing the cause helps your doctor decide the best treatment plan. Blood tests checking TSH and thyroid hormone levels confirm the diagnosis.

Treatment and Managing Your Thyroid

Good news: hypothyroidism is treatable with daily hormone replacement pills. These medicines help bring your hormone levels back up, easing symptoms and boosting energy. It’s important to stick with your medication and check your levels regularly so your doctor can adjust the dose if needed.

Besides medicine, eating a balanced diet with enough iodine and avoiding too much soy or certain supplements can help. Regular exercise and good sleep also support thyroid health.

Feeling off and suspect your thyroid could be the cause? Talk to your healthcare provider. With the right care, hypothyroidism doesn’t have to slow you down.