Feverfew: Natural Remedy for Migraines and Inflammation

When you think of feverfew, a flowering herb from the daisy family traditionally used to reduce fever and headaches. Also known as chrysanthemum parthenium, it’s been used for centuries in Europe to ease headaches, joint pain, and menstrual cramps. Unlike flashy supplements that promise miracles, feverfew has real, if modest, backing from clinical studies—especially for people who get frequent migraines.

It’s not a magic pill, but if you’ve tried over-the-counter painkillers and still get debilitating headaches, feverfew might be worth a look. The active compound, parthenolide, works by calming inflammation in blood vessels around the brain—a key trigger for migraines. Studies show it can reduce both the frequency and severity of attacks, especially when taken daily for months. It’s not fast-acting like a pill, but it’s gentle. And unlike some prescription drugs, it doesn’t cause drowsiness or dependency. That’s why so many people turn to it as part of a long-term wellness routine.

But not all feverfew products are the same. Many supplements on the market use low-potency extracts or fillers that don’t contain enough parthenolide to matter. Look for standardized extracts that list at least 0.2% parthenolide on the label. Also, avoid it if you’re pregnant, allergic to ragweed, or taking blood thinners—it can interact with them. And while it’s often grouped with other herbal remedies like ginger or buttercup, don’t confuse them. Feverfew is safe when used properly. Poisonous buttercup? Not even close. One helps. The other can land you in the ER.

People use feverfew for more than just headaches. It shows up in studies on arthritis, menstrual pain, and even skin irritation. It’s part of a broader shift toward natural anti-inflammatories—ones that don’t wreck your stomach like NSAIDs. But it’s not a cure-all. It works best when you’re consistent, patient, and informed. And it’s not for everyone. If you’re on other meds or have a chronic condition, talk to your doctor before starting.

Below, you’ll find real-world insights from people who’ve tried feverfew, studies that back it up, and warnings about what to avoid. No hype. No fluff. Just what actually works—and what doesn’t.